Daylight saving time begins this Sunday, March 9th, when clocks will spring forward an hour in most of the U.S. This time change can significantly disrupt sleep as the body may take several days to adjust. To help cope with these transitions, NPR is launching a special sleep newsletter, Life Kit’s Guide To Better Sleep, which offers strategies for improving sleep quality. The newsletter will include tips on establishing a bedtime routine, managing screen time, and understanding how diet and exercise impact sleep.
Since its debut, the series has garnered positive feedback from numerous subscribers who appreciate the practical advice. Some have found it reassuring to know that sleep needs can vary over time and that habits can be adjusted for better sleep hygiene. After the newsletter series concludes, subscribers will continue to receive weekly emails on various lifestyle topics. For more information or to sign up, visit NPR Life Kit’s website.
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