A recent Consumer Reports study has revealed that many popular protein powders and shakes contain concerning levels of lead. Over a three-month investigation of 23 brands, more than two-thirds were found to have lead levels exceeding safe daily consumption guidelines, with some products containing levels more than ten times higher than recommended. Plant-based protein powders had notably higher lead content compared to those made from dairy or beef.
Despite these findings, the report advises moderation rather than panic. It suggests that while some products exceed safety thresholds, most are safe for occasional consumption. The FDA is reviewing these findings to determine regulatory actions, but critics, including industry representatives, question the study’s methodologies and suggest that the findings may not present a significant health risk.
Consumer Reports categorized the tested products into varying levels of concern regarding lead content. The organization recommends avoiding powders with high lead levels and suggests opting for dairy-based options or whole foods to meet protein needs. They also call for established legal limits on lead in supplements to protect consumers better.
The overarching advice emphasizes scrutinizing protein supplements and considering health implications before regular consumption.
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