As many prepare to return to work after the Christmas holidays, they may experience “Sunday blues,” a mix of resistance, anxiety, and low energy. Psychologists emphasize that this feeling is common, driven more by mindset than a lack of motivation. To ease the transition, executive coach Beth Hope suggests creating strategies that gradually shift your mindset from weekend relaxation to work readiness. This can include planning your Monday priorities on Friday, maintaining a calm environment on Sunday evenings, and avoiding premature work tasks.
Hope recommends spending Sundays engaging in fulfilling activities, like exercise or creative pursuits, to distract from work-related thoughts. Writing down lingering tasks can help clear mental clutter and reduce anxiety. If anxiety persists into Monday, wellness coach Dennis Byrne suggests this may stem from overload rather than lack of motivation. She encourages using January as a reset period to audit how time is spent at work, identify energy-draining tasks, and implement structured routines to combat overwhelm.
Consultancy CEO Leslie Cooper reflects on her own reluctance to return to work, advocating for intentional rituals such as maintaining a regular sleep schedule and setting manageable tasks to foster a sense of accomplishment. She also prioritizes reconnecting with colleagues during the initial days back to ease the transition.
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