In winter 2024, Rachel Martin sought a screen-free alternative after spending over 12 hours a day on devices. Struggling with chronic migraines, she turned to journaling with a fountain pen, which led her to a community of fountain pen enthusiasts in Sydney—a surprisingly fulfilling experience.
Experts point out that finding a screen-free hobby is essential for reducing stress and improving mental health. Sarah Pressman and Matthew Zawadzki suggest focusing on small, enjoyable activities rather than striving for an “ideal” hobby. Activities like cooking, gardening, or even brief engagements of 5 to 20 minutes can have cumulative benefits for mood and health.
Encouragement to explore various activities, similar to dating, can help individuals uncover their interests. Seeking recommendations from friends can also provide new ideas. However, it’s crucial to make these hobbies as easily accessible as screen time.
While screens aren’t entirely negative, experts advise balancing screen use with other activities. Recognizing the benefits of screen time can help individuals feel relaxed and happy, even if they sometimes prioritize digital entertainment.
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