Summary:
In a recent Slate advice column, a reader expresses concern about their second attempt at "Dry January," reflecting on past struggles with alcohol consumption. They seek strategies to successfully abstain this month, especially in light of social obligations like birthday parties.
The advice emphasizes that January symbolizes renewal and self-improvement, but many fail to uphold their resolutions quickly, leading to "Quitter’s Day." The column outlines the health benefits of abstaining from alcohol, such as improved mood and better sleep, while also addressing fears about confronting deeper issues related to drinking.
The writer suggests distinguishing between simple abstinence and a longer-term commitment to sobriety. Practical advice includes avoiding social events that might tempt the reader to drink and focusing on self-care activities. They also recommend being transparent about one’s challenges with trusted friends, potentially finding a support system in those who understand the struggle.
The writer acknowledges that the journey to sobriety is unique for everyone and that it’s important to honor one’s own timeline in making lifestyle changes. If a slip occurs, there’s no need to wait until the next January; one can choose to restart whenever they’re ready.
